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Relieve Hip and Knee Pain for Good with Physical Therapy

Relieve Hip and Knee Pain for Good with Physical Therapy
Both the hips and knees are areas in the body where several muscles, tendons, and joints are joined together to help you achieve complex movement. If there is damage and subsequent pain in these areas, it can be difficult to perform daily activities. There are several specific ways that physical therapy can help relieve hip and knee pain. Call Somerworth Physical Therapy (603-841-5441) to find out how a trained physical therapist can help you relieve the pain in your hips and knees! Comm...
Posted on 2021-07-05

Staying Safe with Fall Yardwork

Staying Safe with Fall Yardwork
Stay Safe when Raking Leaves   Stretch it Out   Stretching or warming up before you begin is an important step helping prevent back and shoulder pain when raking leaves. Take 10 minutes to stretch properly and warm up your muscles. Areas of the body to focus on when stretching include the neck, back, hips, torso, wrists, and shoulders. Getting your heart rate elevated slightly will also help as you prepare to rake     Keep Proper Form Using proper form when raking l...
Posted on 2020-10-14

How to Relieve Shoulder Pain

How to Relieve Shoulder Pain
HOW TO RELIEVE SHOULDER PAIN Do you have aching shoulders? Do you know that the problem could be a result of rotator cuff damage? That’s right, your shoulder pain that comes along with certain motions or that you notice during sleep could be a result of rotator cuff issues.   WHAT DOES THE ROTATOR CUFF DO?   Like most parts of the body, we don’t think about our rotator cuff until there is a problem. However, your rotator cuff issue can have a great effect on ...
Posted on 2020-01-28
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